Weigh In record (no journal entry) for 13 September 2013
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209.0 lb
Lost so far: 58.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1495 kcal
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Fat: 101.07g | Prot: 106.78g | Carb: 59.69g.
Breakfast: Kirkland Signature Halved Pecans, Cheddar Cheese, Mayonnaise, Boiled Egg. Lunch: Rotisserie Chicken. Dinner: Grilled Fish Taco. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Banana Nut Muffin Natural Protein Bar, Natural Creamy Peanut Butter. more...
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losing 1.2 lb a week
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