Weigh In record (no journal entry) for 13 September 2013
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1780 kcal
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Fat: 86.06g | Prot: 133.90g | Carb: 126.49g.
Breakfast: Berries, Kirkland Signature Raw Almonds. Lunch: Chicken Breast, Subway 6" Flatbread. Dinner: Costco Turkey Wrap. more...
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steady weight
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