Weigh In record (no journal entry) for 13 September 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1313 kcal
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Fat: 79.37g | Prot: 119.88g | Carb: 39.09g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Swiss Cheese, Cooked Mature Onions, Egg. Lunch: Hidden Valley Farmhouse Originals Southwest Chipotle, Marie's Yogurt Dressing - Ranch, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Classic Iceberg Salad. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Weber Real Molasses BBQ Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Mushrooms (Drained Solids, Canned), Green Olives, Onions, Coconut Oil, Butter. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Hellmann's Real Extra Heavy Mayonnaise, Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half), Gorton's Grilled Tilapia Lemon Peppercorn. more...
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gaining 3.5 lb a week
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