Weigh In record (no journal entry) for 13 September 2013
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1148 kcal
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Fat: 88.60g | Prot: 53.95g | Carb: 39.21g.
Breakfast: Hellmann's Real Mayonnaise, Mariani Natural Almonds, Chicken Bouillon Cubes, Mariani Natural Almonds, Fully Cooked Thick Cut Bacon, Sugar Free French Vanilla Flavoring Syrup, Coffee. Lunch: Salmon, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: Wonderful Wonderful Natural Almonds, Wonderful Wonderful Natural Almonds, Sour cream, Sugar Free Cherry, Water, Mariani Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Snacks/Other: Green String Beans, Cucumber (with Peel), Green Leaf Lettuce, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Green Leaf Lettuce, Cucumber (with Peel), Green String Beans, Celery. more...
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losing 4.2 lb a week
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