davedaviswh3's Journal, 31 December 2010

215.8 lb Lost so far: 7.5 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 154.42g | Prot: 92.24g | Carb: 303.91g.   Breakfast: Turkey Sausage, Cheddar Cheese, Scrambled Egg, Sweet Cinnamon Bun. Dinner: Fruit Punch Thirst Quencher, Ham Sandwich with Spread. Snacks/Other: Moravian Sugar Cake, Candy Cane Kisses, Cherry Cordial Creme Kisses, Chocolate Assortment Miniatures. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...