Weigh In record (no journal entry) for 17 November 2020
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170.2 lb
Lost so far: 118.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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973 kcal
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Fat: 24.04g | Prot: 51.54g | Carb: 145.58g.
Lunch: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Puerto Rican Style Stewed Cowpeas. Dinner: Chicken Stir Fry, Maoz Falafel. Snacks/Other: Bananas , Blue Print Cleanse Red Juice. more...
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losing 9.3 lb a week
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