Weigh In record (no journal entry) for 17 November 2020
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248.9 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1163 kcal
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Fat: 96.15g | Prot: 60.48g | Carb: 12.70g.
Breakfast: Fresh Ham, Egg (Whole), Spinach, Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Dinner: Creamy Keto Slaw. Snacks/Other: Coles Thick Cream, Coffee (made from Ground). more...
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losing 1.7 lb a week
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