Weigh In record (no journal entry) for 13 September 2013
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1327 kcal
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Fat: 47.19g | Prot: 69.92g | Carb: 163.89g.
Breakfast: Low Fat Milk, Post Shredded Wheat Original Cereal, Sugar. Lunch: Green Peas (Frozen), Baked Potato (Peel Eaten), Rotisserie Chicken, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Dinner: Market Pantry Blue Cheese Dressing, McCormick Imitation Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Chicken or Turkey Pate with Vegetables (Diet). more...
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2184 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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