Weigh In record (no journal entry) for 16 November 2020
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1501 kcal
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Fat: 107.35g | Prot: 106.83g | Carb: 28.67g.
Breakfast: Smithfield Smoked Pork Shoulder, Egg. Lunch: Cheddar Cheese , Beef Pastrami (Cured) . Dinner: Daisy Light Sour Cream, Sweetgreen Avocado, Old El Paso Pickled Jalapeno Slices, Grape Tomatoes, Salsa, Trader Joe's Ground Beef (80/20), Onions , Dole Romaine Lettuce. Snacks/Other: Chicken Wing, Roasted Almonds. more...
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577 kcal
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Activities & Exercise:
Spinning - 45 minutes, x - 23 hours and 15 minutes. more...
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losing 11.2 lb a week
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