Weigh In record (no journal entry) for 16 November 2020
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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994 kcal
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Fat: 54.51g | Prot: 48.48g | Carb: 76.29g.
Breakfast: Blueberries , French Toast with Butter . Lunch: Schwan's Shrimp & Broccoli Alfredo Meal Kit. Dinner: Olive Garden Garden-fresh Salad with Dressing, Pork (Lean and Fat Eaten). more...
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gaining 0.8 lb a week
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justdanamoore's weight history
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