Weigh In record (no journal entry) for 31 December 2010
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1102 kcal
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Fat: 46.02g | Prot: 57.54g | Carb: 114.54g.
Breakfast: Sugar in The Raw, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Slow Roasted Turkey Breast. Dinner: Chili Con Carne with Beans. Snacks/Other: Buttery. more...
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gaining 1.4 lb a week
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