Weigh In record (no journal entry) for 16 November 2020
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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3005 kcal
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Fat: 48.88g | Prot: 229.54g | Carb: 419.69g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Cinnamon, Egg. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Broccoli, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Nutricost Whey Protein Isolate, Carrots, Kale, San-J Organic Tamari, Pears, Skinless Chicken Breast. Dinner: Musselman's Natural Unsweetened Apple Sauce, Almonds, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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