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Wow this has been one stubborn plateau or whatever! I'll just keep on keeping on and ride it out! Everyone have a great day and a productive week!
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1315 kcal
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Fat: 34.45g | Prot: 108.93g | Carb: 163.36g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Blue Diamond Almond Breeze Almondmilk Nog, General Mills Whole Grain Cheerios, Fiber One Original Bran Cereal. Lunch: Trifecta Turkey + Brown Rice + Mixed Veggies. Dinner: Cherry Tomatoes, Freshire Farms Baby Cut Carrots, Cucumber, Cucumber, Cherry Tomatoes, Trifecta Turkey + Brown Rice + Mixed Veggies. Snacks/Other: Equate Whey Protein Supplement Chocolate. more...
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2553 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
At least it's not a gain it cant last forever is there anything you are doing different than before you are doing great
16 Nov 20 by member: jenny3781
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You have to be happy its a plateau and not a gain. Keep riding.
16 Nov 20 by member: janetmay
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16 Nov 20 by member: Lillzzzy5
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16 Nov 20 by member: WindyFlowers
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WindyFlowers's weight history
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