desperate1964's Journal, 13 September 2013

a little control can make up for a lousy diet day.

270.7 lb Lost so far: 28.0 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 95.79g | Prot: 94.76g | Carb: 172.79g.   Breakfast: Cherry Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: White Sauce (Thick), Mozzarella Cheese, Cauliflower, Red Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cucumber (with Peel), Red Tomatoes, Cheddar Cheese, Western Family Black Olives (Large), Candia Labneh zero fat, Weight Watchers 100% Whole Wheat Pita Bread. Snacks/Other: Planters Deluxe Mixed Nuts, America's Choice Natural Walnuts, Peaches, Grapes (American Type, Slip Skin). more...

4004 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes. more...