Weigh In record (no journal entry) for 16 November 2020
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206.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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922 kcal
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Fat: 50.11g | Prot: 58.97g | Carb: 61.82g.
Breakfast: Egg Beaters Egg Beaters - Original, PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil, Metamucil Cinnamon Spice Fiber Wafers. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee. Snacks/Other: 365 Chopped Walnuts, Winky Brand Sugar Free Gelatin Dessert, Oscar Mayer Chopped Ham, Decaffeinated Coffee. more...
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losing 2.8 lb a week
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