EdG's Journal, 16 November 2020

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 106.45g | Prot: 116.24g | Carb: 232.98g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Pueblo Lindo Flour Tortillas, Del Monte Avocado. Lunch: Oscar Mayer Traditional Bacon, creamy garlic & herb spreadable cheese wedge, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Pueblo Lindo Flour Tortillas, Baby Spinach. Dinner: Brownie, Goya Thai Jasmine Rice, Extra Virgin Olive Oil, Broccoli, Butterball Turkey Breast Tenderloin Lemon Pepper. Snacks/Other: Barnana Plantain Chips Himalayan Pink Sea Salt, Hershey's Kit Kat Minis, Reese's Peanut Butter Cups Assortment, Pipcorn Popcorn, Savoritz Cheese Baked Crackers. more...

2692 kcal

Activities & Exercise: Standing - 9 hours, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 58 minutes. more...