Weigh In record (no journal entry) for 16 November 2020
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2161 kcal
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Fat: 66.62g | Prot: 112.37g | Carb: 243.02g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: O Organics Organic Cheese Quesadilla, Turkey Breast Meat, Cheddar Cheese, Bagel, Athenos Roasted Garlic Hummus. Dinner: Fresh & Easy Chicken Alfredo. Snacks/Other: Jose Cuervo Tequila. more...
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2580 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.9 lb a week
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