Weigh In record (no journal entry) for 16 November 2020
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306.0 lb
Lost so far: 78.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1242 kcal
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Fat: 43.33g | Prot: 60.98g | Carb: 154.82g.
Breakfast: Welch's Strawberry Spread, Olive Oil, Potato, Nature's Own 100% Whole Grain Bread (26g), Hillshire Farm Turkey Polska Kielbasa (2 oz), Eggland's Best Large Grade A Eggs. Lunch: La Frontera Flour Tortillas, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 4.9 lb a week
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