Weigh In record (no journal entry) for 16 November 2020
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187.8 lb
Lost so far: 13.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1353 kcal
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Fat: 64.35g | Prot: 51.53g | Carb: 139.21g.
Breakfast: Toasted Bread. Lunch: Compliments Cashew Chicken with Jasmine Rice. Dinner: Mama Cozzi Pepperoni Calzone. Snacks/Other: Pie Crust . more...
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gaining 7.0 lb a week
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