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Maintain 👌
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148.5 lb
Lost so far: 147.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2005 kcal
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Fat: 95.59g | Prot: 61.24g | Carb: 217.79g.
Breakfast: Tesco Raspberries, Tesco Chocolate Spread, Quaker 100% Wholegrain Rolled Oats, Asda Semi-Skimmed Milk. Lunch: Oreo Oreo White Chocolate, Oreo Cookie, Kinder Bueno White . Dinner: Homepride Curry Sauce, Batchelors Mushy Peas, Fish and Chips. Snacks/Other: Lindt Mini Chocolate Bunny. more...
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steady weight
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