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BS 112
Temp 95.8
O2 98, 72p
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138.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1156 kcal
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Fat: 55.44g | Prot: 94.18g | Carb: 71.94g.
Breakfast: Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Talk O' Texas Okra Pickles, Cooked Asparagus (from Fresh), Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Cumberland Gap Diced Ham. Dinner: Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Jalapeno Peppers, Onions, Tomatoes, Lettuce. Snacks/Other: No Name Canned Black-Eyed Peas, Lay's Wavy Original Potato Chips, Marketside Spinach Artichoke Dip, Bacon, Kroger Crunchy Peanut Butter, Pulled Pork, Garlic Bread, Whisps Parmesan Cheese Crisps. more...
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losing 9.8 lb a week
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