Weigh In record (no journal entry) for 16 November 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2734 kcal
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Fat: 103.19g | Prot: 132.35g | Carb: 259.84g.
Breakfast: Cappuccino, Pomegranate, Lowfat Plain Yogurt, Aldi Müsli. Lunch: Lentil with Ham Soup (Canned) , Aldi Edamer, Reduced Calorie High Fiber Rye Bread, Ja! Sardinen, Kania Balsamico-Dressing, Green Peppers , Mixed Salad Greens. Dinner: Beer, Meatless Quesadilla with Cheese. more...
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gaining 2.8 lb a week
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epicureaninlondon's weight history
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