Weigh In record (no journal entry) for 12 September 2013
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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822 kcal
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Fat: 25.04g | Prot: 33.01g | Carb: 109.41g.
Breakfast: Coffee with Cream and Sugar, Activia Greek Strawberry Patch. Lunch: Trader Joe's Organic Garbanzo Beans, Marketside balsamic vinagrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oikos dip, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Publix Red Delicious Apple (Large). more...
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losing 1.4 lb a week
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