Weigh In record (no journal entry) for 12 September 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2762 kcal
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Fat: 71.71g | Prot: 120.80g | Carb: 215.43g.
Breakfast: Ohio Ihop flatbeard, Chobani Chobani blueberry chia seeds, Chobani Flip Key Lime Crumble. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Broiled or Baked Pork Chop, Frontera Barbacoa Slow Cook Sauce, Onions . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Ruffles Ruffles, Cheddar & Sour Cream, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero. more...
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2968 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 35 minutes, Sitting - 5 hours and 50 minutes, Resting - 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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