Weigh In record (no journal entry) for 12 September 2013
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141.0 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1275 kcal
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Fat: 68.76g | Prot: 63.36g | Carb: 95.61g.
Breakfast: Oscar Mayer Turkey Bacon, French Vanilla Coffee Creamer, Coffee, Egg. Lunch: Wendy's French Fries (Large), Wendy's 10 Piece Chicken Nuggets. Dinner: Pork Loin (Whole, Lean Only), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Duchess Honey Bun. more...
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losing 0.3 lb a week
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