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2 week follow up today, down 22 lbs since 8/14/2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 September 2013:
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540 kcal
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Fat: 20.22g | Prot: 74.40g | Carb: 16.62g.
Breakfast: Greek 100 Yogurt - Lemon. Lunch: Large or Small Curd Creamed Cottage Cheese. Dinner: Hard-Boiled Egg, Light Mayonnaise. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. more...
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