judibird's Journal, 22 February 2009

234.8 lb Lost so far: 18.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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955 kcal

Fat: 22.75g | Prot: 55.50g | Carb: 145.00g.   Breakfast: medifast cocoa, water. Lunch: luna bar, water, select harvest light. Dinner: water, lean cuisine chedder broccoli. Snacks/Other: snickers marathon, quakes rice snacks. more...

2773 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...