Nag1ka's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013

166.0 lb Lost so far: 37.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:

1398 kcal

Fat: 6.00g | Prot: 13.65g | Carb: 130.24g. Lunch: Hazelnut Coffee Whitener. Dinner: Beer. more...

2150 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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Nag1ka's weight history