Weigh In record (no journal entry) for 12 September 2013
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175.7 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1493 kcal
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Fat: 47.64g | Prot: 45.36g | Carb: 217.90g.
Breakfast: Tea with Milk and Sugar, Deep Paratha, Egg Omelet. Lunch: Fried Egg, Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Kawan Food Masala Puri. more...
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2577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, Standing - 1 hour. more...
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losing 3.1 lb a week
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