jennkchung's Journal, 12 September 2013

132.1 lb Lost so far: 3.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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773 kcal

Fat: 18.90g | Prot: 63.59g | Carb: 60.17g.   Lunch: Vegetable Beef Soup (Prepared with Water), Salmon Alfredo Steamer Fresh & Easy Seafood. Dinner: El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Kroger Chewy Chocolate Chunk Granola Bars. more...

2136 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 25 minutes, Running - 6/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...