Weigh In record (no journal entry) for 12 September 2013
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347.0 lb
Lost so far: 101.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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506 kcal
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Fat: 6.56g | Prot: 50.76g | Carb: 67.48g.
Breakfast: Splenda No Calorie Sweetener, Bananas, Milk (2% Lowfat with Added Vitamin A), Special K. Lunch: Mixed Salad Greens, Schmidt Old Tyme Whole Grain White Slim Buns, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Cottage Cheese (Nonfat). more...
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losing 3.0 lb a week
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paulacolette's weight history
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