DouglasJohnson's Journal, 30 December 2010

221.5 lb Lost so far: 24.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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780 kcal

Fat: 15.59g | Prot: 134.90g | Carb: 18.90g.   Breakfast: Amplified Wheybolic Extreme 60, Water. Lunch: Shaved Smoked Turkey Breast, Natural Shredded Fat Free Cheddar Cheese, Fat Free Zesty Italian Dressing, Lettuce. Dinner: Pork Chops (Top Loin, Boneless). more...

2530 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...