Weigh In record (no journal entry) for 12 September 2013
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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515 kcal
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Fat: 2.87g | Prot: 11.51g | Carb: 120.69g.
Breakfast: Activia Light Fat Free Peach Yogurt, Clementines, Nectarines, Blueberries, Bananas, Apples, Kiwi Fruit. Lunch: Oranges. Snacks/Other: Tea with Milk, Jolly Rancher Lollipop, Coffee with Milk. more...
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losing 6.2 lb a week
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