Weigh In record (no journal entry) for 08 October 2013
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1776 kcal
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Fat: 124.68g | Prot: 59.56g | Carb: 32.07g.
Breakfast: Bacon, Cheddar Cheese, Butter, Coffee, Light Cream. Lunch: Fairway Scottish Smoked Salmon, Soy Sauce, Cream Cheese, Mixed Salad Greens, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Sweet Red Peppers, Scallions or Spring Onions. Dinner: Red Table Wine. Snacks/Other: Cream Cheese, Celery, Coffee, Butter, Light Cream. more...
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losing 0.4 lb a week
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