olgierdd's Journal, 12 September 2013

179.8 lb Lost so far: 27.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 82.55g | Prot: 38.62g | Carb: 140.52g.   Breakfast: Liverwurst, Wasa Hearty Rye Whole Grain Crispbread. Lunch: Costco Caprese Salad, Trader Joe's Broccoli & Cheddar Cheese Quiche. Snacks/Other: Kraft Prince Polo, Champagne, Stop & Shop Corn on the Cob, Dunkin' Donuts Coffee with Cream, LU Pim's raspberry. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...