Weigh In record (no journal entry) for 22 February 2009
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2009:
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1592 kcal
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Fat: 33.79g | Prot: 112.51g | Carb: 250.07g.
Breakfast: Brownulated Light Brown Sugar, Oat Bran, Blueberries, Milk, Vitalicious Vitatops - Triple Chocolate Chunk (view details). Lunch: Oreos, 5 grain tempeh, Hummus with Vegetables (Wakim's), Seitan, Tasti D-Lite, Romaine, Flax Roll-ups (Damascus Bakeries), Broccoli. Dinner: Borden fat free singles, Bok Choi, Salmon Burger, Arnold Select 100% Whole Wheat Sandwich Thins, Balsamic Vinegar, Plum Tomato, Green Pepper, Lettuce, Cucumber, Milk. Snacks/Other: Vitalicious Vitatops - Double Chocolate Dream, Almonds, Dannon Light & Fit Yogurt - Strawberry . more...
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steady weight
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