Weigh In record (no journal entry) for 30 December 2010
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162.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2722 kcal
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Fat: 166.83g | Prot: 125.92g | Carb: 185.65g.
Breakfast: Toast, Country Fried Potatoes, Ham & Cheddar Omelette. Lunch: Super Sonic Breakfast Burrito. Dinner: salami, salad. Snacks/Other: Rich Ice Cream, builders bar. more...
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3444 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 50 minutes, Running - 7/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 12 minutes. more...
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losing 0.4 lb a week
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