selena-sany's Journal, 16 November 2020

Weigh In record (no journal entry) for 16 November 2020

124.8 lb Lost so far: 31.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2020:

785 kcal

Fat: 23.69g | Prot: 29.83g | Carb: 122.02g. Breakfast: 杂粮粥, 咸菜, 黄山烧饼, 煮鸡蛋. Dinner: 香蕉. more...

1852 kcal

Activities & Exercise: Arc Trainer - 1 hour, Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

gaining 12.3 lb a week


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selena-sany's weight history