Weigh In record (no journal entry) for 12 September 2013
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1979 kcal
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Fat: 43.90g | Prot: 146.31g | Carb: 233.72g.
Breakfast: 1% Fat Milk, Strawberries, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Peach, Navels Oranges. Dinner: Vigo Black Beans and Rice, Alaska King Crab, Oysters Rockefeller, O'Charley's Clam Chowder (Bowl), Cabernet Sauvignon Wine. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 21.0 lb a week
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