davedaviswh3's Journal, 12 September 2013

212.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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408 kcal

Fat: 8.72g | Prot: 57.11g | Carb: 41.48g.   Breakfast: Coffee (Brewed From Grounds) , BSN Syntha-6 Protein Powder , Navitas Naturals Organic Raw Maca Powder, Healthforce Nutritionala Vitamineral Green, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sweet'N Low Sweet 'N Low, Cinnamon . more...

3193 kcal

Activities & Exercise: Training XSport - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...