Weigh In record (no journal entry) for 12 September 2013
|
144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
3560 kcal
|
Fat: 175.49g | Prot: 214.13g | Carb: 300.70g.
Breakfast: 1% Fat Milk, Oroweat Sandwich Thins - 100% Whole Wheat, Macayo's Bean & Cheese Burro, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Light & Fit Greek - Raspberry, Egg White , Instant Oatmeal, Cinnamon , Egg, Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, natures bounty FISH OIL 1000MG . Lunch: Nature's Earthly Choice Organic Quinoa, Boca Original Vegan With Soy Protein Meatless Burgers, American Cheese, Carrots , Tyson Foods Grilled & Ready Chicken Breast Strips, Nature's Earthly Choice Organic Quinoa. Dinner: Cooked Carrots (from Canned), Jennie-O Sweet Italian Turkey Sausage, Minute Instant Whole Grain Brown Rice. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Crisco All Natural Pure Canola Oil, Body Fortress Super Advanced Whey Protein - Chocolate, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|