Weigh In record (no journal entry) for 12 September 2013
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166.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1440 kcal
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Fat: 57.09g | Prot: 72.46g | Carb: 122.64g.
Breakfast: Nature's Own Light Honey Wheat Bread, Smucker's Apple Jelly, Milk (Nonfat). Lunch: kraft Velveeta Shells & Cheese with 2% Milk (Kraft), Campbell's Cream of Chicken and Mushroom Soup. Dinner: Planters Dry Roasted Peanuts, smucker's Smucker's Toppings Hot Fudge, Haagen Dasz Haagen-Dazs Coffee Ice Cream, Rotisserie Chicken. Snacks/Other: Red Table Wine. more...
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2309 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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