Weigh In record (no journal entry) for 30 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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4703 kcal
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Fat: 246.44g | Prot: 222.76g | Carb: 425.58g.
Lunch: beef stew, dinner roll. Dinner: chicken, vegetables, rice. Snacks/Other: salsa tostitos, tortilla chips, cheddar, shrimp, chicken wings, guacamole, tortilla chips. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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