Weigh In record (no journal entry) for 15 November 2020
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1487 kcal
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Fat: 86.91g | Prot: 121.89g | Carb: 56.14g.
Breakfast: Sargento Muenster Cheese, Dream Dinners Oven Roasted Broccoli, Egg. Lunch: Beef Pastrami (Cured) , Muenster Cheese . Dinner: Tomato Sauce , Kidney Beans (Canned) , Frieda's Edamame (Shelled), Black Beans (Canned), Green Peas (Frozen) , Great Value Frozen Whole Kernel Golden Corn, Carrots , Quinoa (Cooked), Wegmans Indian Curry Chicken, 365 Light Cream, Butter , Shurfine Light Brown Sugar, Harvest Fresh Butternut Squash. Snacks/Other: Weight Watchers Jalapeño String Cheese, Almonds . more...
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losing 4.2 lb a week
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