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Stayed the same and really don't know how. I ate excellent yesterday
Only thing is I did not sleep very good. That generally effects me
Well lets do this again! One day at a time!
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143.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1041 kcal
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Fat: 23.85g | Prot: 37.64g | Carb: 177.36g.
Breakfast: Kellogg's Froot Loops Sweetened Multi-Grain Cereal, 1% Fat Milk, Domino Sugar Light, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Wendy's Chili (Small). Dinner: 1% Fat Milk. Snacks/Other: Bananas, Orville Redenbacher's Pop Crunch, Starbucks Pumpkin Spice Latte (Tall). more...
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2352 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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