jjrrww's Journal, 11 September 2013

184.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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404 kcal

Fat: 42.50g | Prot: 4.10g | Carb: 5.68g.   Breakfast: Heavy Cream, Coffee. Snacks/Other: Pecan Nuts. more...

3152 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours, Standing - 1 hour. more...