jjrrww's Journal, 10 September 2013

2nd day of Ketogenic Fat Fast

186.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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412 kcal

Fat: 43.58g | Prot: 3.74g | Carb: 5.67g.   Breakfast: Coffee, Heavy Cream. Snacks/Other: Macadamia Nuts. more...

2962 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours, Standing - 1 hour. more...