Weigh In record (no journal entry) for 12 September 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1073 kcal
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Fat: 45.16g | Prot: 37.21g | Carb: 133.62g.
Breakfast: Natural Chunky Peanut Butter, Fuji Apples. Lunch: Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Guacamole, Cheese, Tomato Salsa, Black Beans, Fajita Vegetables, Flour Tortillas (3 Taco Size). more...
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2001 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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