Weigh In record (no journal entry) for 12 September 2013
|
225.0 lb
Lost so far: 17.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
469 kcal
|
Fat: 23.07g | Prot: 39.09g | Carb: 25.84g.
Breakfast: Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Kroger Natural Crunchy Peanut Butter, Cinnamon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|