alferreira's Journal, 12 September 2013

178.1 lb Lost so far: 25.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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848 kcal

Fat: 12.41g | Prot: 20.37g | Carb: 162.37g.   Breakfast: Toddy Toddy Light, Shefa Leite Desnatado. Lunch: Batata no Forno (Casca Não Consumida). Dinner: Batata no Forno (Casca Não Consumida). Snacks/Other: Bem Casado, Mabel Skiny. more...

2248 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours, Sitting - 8 hours. more...